Blog Layout
Podcast recommendation
Auditory learning
I love podcasts. Especially Oprah's SuperSoul Conversations. So rich, moving, and much to contemplate!
I wanted to share a link to one of my new favorites: https://omny.fm/shows/oprah-s-supersoul-conversations/dr-bruce-perry
In this particular episode, Oprah and Dr. Perry talk about trauma, development, behavior, resilience, and healing from a neurobiological perspective. They reframe the way to approach the topic of trauma and talk about these concepts from their new book: "What happened to you?"
There is so much to learn from this one episode. Check it out.
Domestic violence is increasing in frequency and severity since the start of the pandemic. Domestic violence causes serious consequences to physical, sexual, reproductive, mental, and economic health.
Read up on the definition of mental health and access a link to a great article.
Ideas for how to find a therapist:
Why are people listing "pronouns" in their email signature? What does this mean?
Exercise has both physical and mental benefits!
Find healthy ways to cope and recover from pandemic fatigue
Integrative Psychological Services, LLC
Telebehavioral health services in Oregon, Michigan, and PSYPACT states
Mailing address: 2632 S. Rochester Rd Unit 70924, Rochester Hills, MI 48307
Phone:
248-221-1670
E-mail:
info@integrativepsy.org