Despite increases in mental health needs and severity throughout the pandemic, many people still struggle to understand what mental health is or to seek professional help when needed.  Lack of knowledge, uncertainty, and old stigmas can create obstacles to getting help, along with other practical issues such as lack of availability, access/health insurance, or financial means.

Mental health is "a state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life" (American Psychological Association).

Remember that it's never too late to start mental health treatment, and when you are ready for therapy, don't give up on trying to find the right provider for you.  Many providers do have openings or will have openings eventually.  Stick with it. 

Check out this link to a great explanation of mental health with colorful graphics, from the Mental Design Institute:

https://mentaldesigninstitute.medium.com/what-is-mental-health-27e967a0aa2b